Yoga Nidra and Autumnal cooking session
Discover gentle cooking methods and wholesome dishes that support your system through the yin months of Autumn and Winter.
We will begin the day with the deeply restorative practice of Yoga Nidra, and after a warming tea break we will move into our hands‑on cooking session. Bring a notepad and an empty belly — leave feeling full, nourished and relaxed.
You’ll take home recipes and practical methods to support yourself and your loved ones with a fortified immune system, remineralised body and balanced lung and colon energy.
Yoga Nidra and Autumnal cooking session
Discover gentle cooking methods and wholesome dishes that support your system through the yin months of Autumn and Winter.
We will begin the day with the deeply restorative practice of Yoga Nidra, and after a warming tea break we will move into our hands‑on cooking session. Bring a notepad and an empty belly — leave feeling full, nourished and relaxed.
You’ll take home recipes and practical methods to support yourself and your loved ones with a fortified immune system, remineralised body and balanced lung and colon energy.
