Danielle talks about the breath and where to focus during your yoga practice, whether you are a beginner or advanced, we all still come back to the simplicity of the breath.
Strong Lung Qi will give you a superior immune system and the feelings of hope and courage... allergies and respiratory issues will be a distant memory. Feel revitalised and rejuvenated !
Increased vitality and strong immune system with lung qi moving. Good Lung qi will lift the spirit, creating more hope and courage.
Activate your Hearts qi with specific yoga therapy... creating a tension free upper body while making space for your heart, feelings of bliss may arise!
Focus is on the earth element governed by the stomach and spleen. Encouraging a strong and robust digestive system, able to digest on all levels. Sharpen the intellect and steady your mind, and create comfortable weight balance. Enjoy!
Focus is on the Liver & Gallbladder, creating patience and calm, reducing crankiness and short fuses. Create a lightness in body and spirit as we harmonise the liver energy, detox and rejuvenate, revealing bright eyes and clear vision. Strengthen intuition and the sixth sense. Enjoy!