A warm, heartfelt welcome to the Yogena Nirvana Club. Here are a few practical, easy-to-follow tips to help you begin and end your sessions with calm and confidence.
Strong Lung Qi will give you a superior immune system and cultivate deep feelings of hope and courage, helping you face each day with renewed confidence and resilience. Seasonal allergies and chronic respiratory issues will begin to feel like a distant memory as your breath becomes clearer and stronger. Feel revitalised, rejuvenated, and ready to embrace life with a light, open heart!
Increased vitality and strong immune system with lung qi moving. Good Lung qi will lift the spirit, creating more hope and courage.
Cultivate robust lung qi and support recovery from respiratory and colon complaints. With a regular, mindful practice you’ll feel more energised, grounded, and filled with inner strength and quiet courage. Fewer colds and flus, and greater resilience in your daily life.
Focus is on the Liver & Gallbladder, creating patience and calm, reducing crankiness and short fuses. Create a lightness in body and spirit as we harmonise the liver energy, detox and rejuvenate, revealing bright eyes and clear vision. Strengthen intuition and the sixth sense. Enjoy!
Activate your Hearts qi with specific yoga therapy... creating a tension free upper body while making space for your heart, feelings of bliss may arise!
Focus is on the earth element governed by the stomach and spleen. Encouraging a strong and robust digestive system, able to digest on all levels. Sharpen the intellect and steady your mind, and create comfortable weight balance. Enjoy!
Focus is on the Water Element, governed by the Kidneys and bladder. Practices encourage a healthy spine and strong bones while soothing the nervous system and supporting adrenal balance. We aim to stabilize the lower back and help reduce anxiety. Enjoy the practice!