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Saturday morning:
9:30–10:30 AM
Yoga Nidra benefits:
Deep relaxation; activates rest-and-repair
Better sleep and energy
Reduces anxiety and worry
Bring: yoga mat, blankets, small pillow, and anything else you require to be comfortable and cosy.
Look forward to welcoming you,
Danielle
Saturday morning:
9:30–10:30 AM
Yoga Nidra benefits:
Deep relaxation; activates rest-and-repair
Better sleep and energy
Reduces anxiety and worry
Bring: yoga mat, blankets, small pillow, and anything else you require to be comfortable and cosy.
Look forward to welcoming you,
Danielle