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Saturday mornings 9:30–10:30 AM
Yoga Nidra benefits:
Deep relaxation; activates rest-and-repair
Better sleep and energy
Reduces anxiety and mild
Bring: mat, blankets or shawl, small pillow, and anything warm and comfy.
We look forward to welcoming you.
Saturday mornings 9:30–10:30 AM
Yoga Nidra benefits:
Deep relaxation; activates rest-and-repair
Better sleep and energy
Reduces anxiety and mild
Bring: mat, blankets or shawl, small pillow, and anything warm and comfy.
We look forward to welcoming you.